Short-term or ongoing, tailored to your needs

I offer both ongoing therapy and short-term, focused work for women seeking support with trauma, anxiety, and feeling stuck or disconnected.

Some clients come for regular, long-term therapy. Others work with me more short-term or alongside an existing therapist, focusing on specific goals such as trauma processing, nervous system regulation, or reconnecting with themselves through somatic and expressive (art-based) therapy.

For those already in talk therapy, I provide specialized, adjunctive sessions that use body-based and non-verbal approaches to support areas that can be difficult to reach through words alone.

This work helps process how past experiences are held in the body and nervous system, supporting meaningful shifts in how you feel, respond, and relate to yourself in the present.

Somatic therapy is a body-based approach to trauma therapy that helps you understand and shift how stress and past experiences are held in your nervous system.

This work is especially helpful if you feel:

• stuck in patterns you can’t think your way out of

• overwhelmed, anxious, or shut down

• disconnected from your body or sense of self

I am trained in Sensorimotor Psychotherapy, a somatic therapy designed to support healing from trauma, including childhood experiences, attachment wounds, and relational patterns.

Sessions may include:

• gentle awareness of body sensations and movement

• mindfulness and nervous system regulation

• exploring patterns that arise in the present moment

This approach is paced, collaborative, and focused on building safety and stability first, so deeper work can unfold in a way that feels manageable and lasting.

Art Therapy

Art therapy is a creative, non-verbal approach to therapy that helps you explore emotions, identity, and past experiences in ways that don’t rely on words alone.

This can be especially helpful if you:

• have trouble putting your experience into words

• feel stuck in traditional talk therapy

• want a different way to process and understand what you’re going through

Art therapy can support trauma healing, stress reduction, and emotional regulation, helping you feel more grounded and connected.

No artistic skill or experience is needed. The focus is on authentic expression and the process of creating, not the final product.

Sessions may include:

• drawing, painting, collage, clay, and mixed media

• incorporating natural materials (e.g., leaves, stones, found objects) when working in or inspired by nature

• guided prompts connected to your goals

• open, exploratory art-making

• optional writing or reflection

The level of structure is flexible and tailored to your needs, offering both gentle guidance and space for discovery. Outdoor, nature-based sessions are available in Maryland and can be incorporated when it supports your goals.